Saturday, December 21, 2019

Live Healthier - and Sexier

Probably Christmas is the wrong time of the year to be talking about food in a sensible way. Because wherever you may be, the Christmas fare will include some foods that are far from healthy. Or if they start off as being healthy in their natural state, by the time they’re cooked – possibly in litres of oil – they are neither healthy nor recognisable.

But, if despite the Christmas dinner to come, you’d like to know which foods are really healthy, here are some:

As far as meat is concerned, fish is seen as low in calories, high in protein, and full of vitamins and minerals.

Then there’s the eggs which are so full of protein and essential nutriments, that some experts have named them nature’s multivitamin.

And how about the humble potato? Apparently it contains a little bit of almost every nutriment you need - and are incredibly filling. (Often spoiled in being cooked to death in a vat of oil)

If by now you’re thinking ‘give me a break! How about something that I’ll actually enjoy eating. Well, there’s always the dark chocolate. It is high in minerals and antioxidants, believed to provide many health benefits.

Back to the real food. There’s the beetroot. Beloved by the Australians – and many Europeans – but leaving a lot of other countries cold, they are considered one of the healthiest foods on earth, filled with folate, magnesium and vitamin C.

Another runner for the healthiest food on earth – and a totally of a different colour – is, I’m sure you’ve guessed it, spinach. You might have laughed when you saw Popeye do his amazing deeds after consuming a tin of spinach, but in actual fact spinach is packed with energy and vitamins.

But do you know what else is so great about these six foods? They’re not only good for your health, they are also good for you love life. Cross my heart. In my research for ‘Cool Food for Hot Lovers’ I’ve identified around 100 foods that help the lover in action. And the above are just a few of them.

Compliment of http://1.bp.blogspot.com/

Tuesday, December 3, 2019

How about some porridge

Just finished reading Agatha Christie’s Crime Collection. In the book she mentions Scotland Yard, and it made me wonder, how does Scotland Yard make its home in London. When you think about it, it’s just as bizarre as having New Zealand Yard in Canberra. Or Canada Yard in Washington. How did it happen?

It probably began back in the days when Scotland had its royalty just as England did. And presumably, from time to time Scottish royalty met up with English royalty in London for various talks etc. It wouldn’t surprise me to learn that the Scots – heroic both in fiction and the real world – wouldn’t have claimed the right to a little bit of home by naming the place where they stayed, Scotland Yard.

After all, these are the people that more than four hundred years after they first came into existence, still comfortably wear their tartan kilts

These are the people who also make no apology for the food they eat. England can have its kippers for breakfast. France can have its croissant. Other countries might have their bacon and egg. But the Scotsman eats his oats and flourishes.


‘Oats are a slow-release carbohydrate, keeping you feeling fuller between meals as they stabilize blood sugar levels. Oats are also part of a heart-healthy diet—research shows they are useful for lowering cholesterol. So you can always be assured no matter which oats you choose you will be having a hearty, healthy breakfast which will see you through the morning and keep you full until lunchtime.’

It was Johnson – that all-knowing Englishman – who defined oats in his dictionary, ‘eaten by people in Scotland, but fit only for horses in England’.

Scotsman's reply to this is, ‘That's why England has such good horses, and Scotland has such fine men!

In researching for my book, ‘Cool Food for Hot Lovers’, I found that there’s evidence that the term ‘sow your wild oats’ has roots in health science, and that oats may be among the most potent and least expensive edible libido enhancers.



Wednesday, November 27, 2019

Water, water everwhere....

In July 16th, 2019 News.com I read

‘looming risk of running out of drinking water, as the ongoing drought continues to wreak havoc for tens of thousands of Australians in dry communities.

…..(possibly leading to) carting water in trucks for hundreds of kilometres on dirt roads is going to provide drinking water to locals.

…..Extreme water restrictions are in place…. Council has also conducted a leak audit of its pipe system to ensure every precious drop is maintained.’

We’re living in the 21st century, and what we can expect is crops failing through lack of water, animals dying through lack of water, restrictions on the use of water? And all this because?

Not because we don’t have rain. Australia's average rainfall is 472mm (18.5 inches) annually. But because the powers that be let the rain fall where it will when it rains, and shrugs its shoulders when it doesn’t.

I seem to remember that back in Egyptian times – more than a thousand years before Christ the Pharaohs had enough foresight to build silos for storing grain in anticipation of bad seasons to come.

But thousands of years on, the powers that be have placed the matter of droughts and floods in the too hard to handle basket, happy to cry tears of commiserations with the rest of the population but with no suggestion that it will ever get better.

Apparently dam's are no longer fashionable. So now it's a case of floods when it rains, and draughts when it doesn't.


Monday, November 18, 2019

Become a Celebrant - and a Successful Business Person

What sort of characteristic do you need to have to be a celebrant and a successful business person?

Here are some characteristics that I've thought of. Perhaps you can add to the list.

1. Initiative
Business people who succeed take personal responsibility for what happens. Action is the key. Whatever you plan to do, you do it in a timely fashion. Any promises you make to yourself or to your clients are kept because you enjoy the challenge of getting things done. You know the importance of promoting yourself as a business person and are active in doing just that.

2. Persistence
No one has ever succeeded without persistence. By focusing on exactly what you want to achieve as a celebrant you will be able to overcome the inevitable challenges that will come your way. You have the self-confidence in not only being ready to undertake a task, but to keep at it until it’s finished.

3. Planning
Essential requirement is that you know exactly the outcome you want in planning every step of the way. This includes making a detailed list of your immediate and long-term goals, and tackling them in an orderly fashion. Knowing where you want to go, and putting in place realistic initiatives which will take you there, is a necessary requirement.

4. Flexibility
Change is inevitable in every aspect of life. It is inevitable in your business. Accept it and use it to your advantage. While having a plan for your business so that you know where you’re going and how you’re going to get there, continue to watch what’s happening around you, and revise your own methods and ideas so that you don’t get left behind.

5. Clear, creative and analytical thinking
You need to be an ideas person, aware of trends and fashions, working towards being the first, rather than the last to adopt new ways of celebrating various ceremonies. While as a celebrant you are a people person, as a business person you need to be logical and rational, and perhaps even a bit pragmatic. Feelings and sentimental thinking need to take second place to running your business as a financial success.

6. Communication skills
Celebrancy requires the skill of getting along with people. You need to enjoy working with your clients, networking with people in your industry, gaining their goodwill and support. Competence in human relations, including the ability to get along with others is imperative. Creating relationships with all the people you come in contact includes the ability to mix easily with people, be a person easy to get to know, and be a real asset in social situations. Ability to talk easily, and enjoying talking, is a real asset.

7. Able to describe the services you provide
Unlike tangible goods which customers can see, and hold and touch, your services are very much in the perception of the client. It is you who must be able to communicate the benefits and advantages of your services to the client. No matter how good, or even how much better you are than other celebrants, in order to sell your services to a client you must need to communicate this fact to her.

In effect, you are the product you’re selling. You must be able to communicate your differences from other celebrants. Your enthusiasm and passion for what you’re doing. The experience and the training which makes you the professional you are. The qualities that make you and your services unique. 

6. Confident
Since you are the product you’re selling, you need to be confident by knowing what you are about. You can only convince others by knowing and believing in your professionalism and your ability to provide quality service.

7. Reliable
Your clients, like everyone else, have experienced the frustration of calls that are never returned, the promised information that never arrives, the waste of time waiting for service people who might arrive today or tomorrow, or hopefully by the end of the week. As a successful business person, you never promise what you can’t deliver and you always try to deliver more than you promise.

8. Self-motivation
You need to believe in what you’re doing, in the way you’re doing it, and in your ability to achieve what you’ve set out to achieve. As a self-employed person it is not enough for you to merely have goals which you want to achieve. You must be able to motivate yourself to do whatever it takes to actively promote these goals. Planning is not enough. You need to be committed to what you’ve set out to do.

9. Business like
You might love dealing with people, but you must never lose sight of the fact that you’re running a business and not a charitable institution. Be financially responsible by charging fees that repay the time and money that you put into running your celebrancy business.

Initially, almost all people starting a new business are just a little embarrassed about asking for their fee, and worrying about the fee being too high. Unless you get over it very quickly, you won’t be running a business for too long. 

10. Robust health
Look after your health. Celebrancy is about being on time and on the ball. Since stresses are inevitable, make sure you don’t succumb by taking care of yourself physically, mentally and emotionally. Make some rules about how you want to run your business and what time off you would like to have. Some celebrants choose not to perform ceremonies on public or religious holidays because they prefer to spend that time with their family and friends. Decide on your priorities so that you won’t feel that you are wholly controlled by your business.





Monday, November 11, 2019

Here It comes. There it goes.

It seems to me that powers that be take years to acknowledge a problem, and then even more years to tackle it, and then, after the committee takes over, the result is not quite what was expected.

Take the train from Redcliffe to Brisbane for instance. I think it might have been on the books for about 130 years. And when it eventually arrived in 2016 no one was happy. The people of Redcliffe had imagined a quick trip over the bridge which would take minutes to reach the Brisbane inner city suburbs where people from Redcliffe travel to work. The powers that be made in an inland trip instead. Useless to many Redcliffe residents who work in Brisbane and still an hour trip to get to the inner city.

To connect with the train you need a bus. However, as soon as the train came to Redcliffe some bus services were cut or minimised. So at times, if you are totally dependent on public transport– and one would think that would be the idea – you find no connecting buses either to the train station or from the train station.

Powers that be are disappointed at the lukewarm response to their train. Apparently they expected a flood of passengers as soon as the train arrived.

Recently I was catching a 694 bus. It’s only one of the buses whose services have been shortened since the arrival of the train. On this Friday morning it was supposed to arrive at 10:35 in Sutton Street, Redcliffe. A bus did go past around that time but it had an ‘Out of Service’ sign so, needless to say, the three of us waiting there didn’t bother to wave at it. However, fifteen, twenty minutes later the gentleman beside me mused as to whether the bus driver had forgotten to change the sign – as apparently sometimes does happen – and the “Out of Service’ bus was actually our 694 bus. Because our 10:35 694 bus never did arrive. We waited the half hour for the next one.

Most of us agree that good public transport is invaluable. It would be cheap – unlike parking in the city where you work. It would be convenient. It would help the environment.

But it should be predictable and all embracing. What is the use of a train when you still have to take your car to get to the station because the bus that you could have taken has been cut?

And what is the use of a bus service where the bus may – or may not -  arrive when it’s expected.


Compliments of Harper-hanesvoort.com