But,
if despite the Christmas dinner to come, you’d like to know which foods are
really healthy, here are some:
As
far as meat is concerned, fish
is seen as low in calories, high in protein, and full of vitamins and
minerals.
Then there’s the eggs
which are so full of protein and essential nutriments, that some experts have
named them nature’s multivitamin.
And how about the humble
potato? Apparently it contains a little bit of almost every nutriment you need - and are incredibly filling. (Often spoiled in being cooked to death in a vat of oil)
If
by now you’re thinking ‘give me a break! How about something that I’ll actually
enjoy eating. Well,
there’s always the dark chocolate. It is high in minerals and antioxidants,
believed to provide many health benefits.
Back
to the real food. There’s
the beetroot. Beloved by the Australians – and many Europeans – but leaving
a lot of other countries cold, they are considered one of the healthiest foods
on earth, filled with folate, magnesium and vitamin C.
Another runner
for the healthiest food on earth – and a totally of a different colour – is, I’m sure you’ve guessed it, spinach. You might have laughed when you saw Popeye do
his amazing deeds after consuming a tin of spinach, but in actual fact spinach
is packed with energy and vitamins.
But
do you know what else is so great about these six foods? They’re not only good
for your health, they are also good for you love life. Cross my heart. In my
research for ‘Cool Food for Hot Lovers’ I’ve identified around 100 foods that
help the lover in action. And the above are just a few of them.
Compliment of http://1.bp.blogspot.com/
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